With thanks to zimmer651 from https://www.youtube.com/watch?v=EaSU2mfNrIg
If you have to be persuaded, reminded, bullied, pressured, incentivized, lied to, guilt tripped, coerced, socially shamed, censored, threatened, paid, punished and criminalized, if all this is necessary to gain your compliance, you can be absolutely certain that what is being promoted is not in your best interest.